When everyday life is filled with demands and constant input, it’s easy to lose touch with your own needs.
Your body stays alert, your mind moves fast — and your boundaries slowly fade.
I help you regain calm and clarity — in your body, not just in your mind.
Together, we work with self-leadership and stress in a way that is genuinely felt in everyday life.
The goal is simple: more calm, more energy and better choices — in practice, not theory.
From overwhelm to calm — in your body, not just your mind
Holistic coaching for a sustainable life.
Through conversations, mental training and simple, body-based tools — I help you create a more sustainable life.
We are working in a natural way with understanding what your body and mind needs.
With focus on self-leadership, awareness, boundaries and a stronger connection to your body.
This coaching is for you if you’re looking for lasting change, in a realistic, sustainable and everyday-friendly way — not quick fixes or pressure to “perform”.
Introductory Session – 60 min | 55 €
(applies to the first session)
Follow-up 1:1 Session – 60 min | 110 €
About me
My name is Beathe Gaare Mo.
I am a certified holistic health coach and mental trainer, with a background in mental health and preventive work.
I work in a practical and grounded way — using breath, mental training and simple, everyday tools — so that change is not just understood, but actually felt and sustained over time.
My focus is not on fixing you, but on helping you reconnect with your body, build self-leadership, and create change that works in real life.
This is a calm, respectful process — adapted to where you are right now.