BOOK A CALL - a first step toward a sustainable life

This call is for you if stress, inner restlessness, or unclear boundaries are taking up too much space in your life.

You’re functioning – but your body feels constantly “on”, your mind is busy, and your energy goes up and down.

I help you understand your body and mind

- so you can create calm, clear boundaries, and more stable energy – in real life, not just in theory.

Together, we look at what’s actually happening beneath the surface and what your system needs right now.

This is for you who:

• feel tired but still “push through”

• experience inner tension, stress, or overstimulation

• struggle with boundaries or self-leadership

• want calm in your body, not just more advice

• are looking for change that is sustainable and real

This is not:

• therapy or medical treatment

• a quick fix

• performance pressure or rigid programs

In the call, we will:

• look at what’s draining your energy right now

• explore stress, boundaries, and nervous system patterns

• see if and how I can support you going forward

You’ll leave with more clarity – whether we continue working together or not.

Practical information

• Format: Online (google meet) or in person

• Introductory Session – 60 min | 55 €
  (applies to the first session)

• Follow-up 1:1 Session – 60 min | 110 €

Choose a time that suits you in the calendar.